Methodology
Movement encompasses dimensions beyond what we can see.
Let me take you on a journey through the unseen realms
Your body is your primary instrument for experiencing life.
Every sensation, emotion, and insight moves through you as a physical being. Yet most of us have learned to override, ignore, or disconnect from this intelligence.
The B-Moving Methodology guides you home —to yourself— through embodied practices that integrate Body, Mind, Soul, and Connection. This isn’t about fixing what’s broken; it’s about remembering what’s already whole and learning to move through life with ease, authenticity, and power.
Body
Somatic Embodiment
Under- & Innerstand your Body
Develop deep somatic awareness through mindful movement and intuitive bodywork. Learn to read your body’s signals, understand your unique movement patterns, and cultivate the flexibility to respond rather than react. This is where survival patterns transform into creative choices, and psycho-somatic wisdom becomes accessible.
Mind
Spirit-Psyche Integration
Connect with your inner world
Bridge the gap between what you think and what you feel. Explore how your mind and body hold wisdom together, unlocking clarity, coherence, and lasting inner harmony. Through somatic practices, meditation, and reflective movement, you’ll discover how thoughts shape your physical experience—and how your body can guide your decisions.
Soul
AUHENTIC Expression
Manifest your vision
Access your deepest knowing and authentic vision. This pillar supports artistic expression, creative process, and life purpose. Work with heart-opening practices like cacao ceremonies or broader embodied ritual work to move beyond conditioning, cultivating genuine self-discovery and sustainable transformation.
Connection
Culture & Community
Share, Support & Thrive
Expand beyond the individual into conscious relationship and community. Cultivate relationships that uplift and celebrate your authentic self, empowering you to contribute meaningfully to the world around you.
Take your leadership to new heights through attunement practices and body-to-body connection in dance. Liquid Leading provides a supportive space for collaborative exploration while remaining attuned to the needs of both yourself and others. Learn to hold space, set boundaries, and lead with presence.
How It Works
Imagine your inner world as a team: muscles, fascia, bones, organs, nervous system, thoughts, emotions, and soul parts—all working together. Its first job is survival; its second is to provide you with the richest, most vibrant life possible.
Your team has already learned patterns that kept you safe, but often those strategies feel rigid. Different parts pull in different directions, creating tension, discomfort, and missed opportunities for ease and joy.
The B-Moving Methodology teaches you to become the conscious leader of your inner team. Through mindful movement, somatic practice, and expanded states of consciousness, you’ll learn to:
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Ground yourself in body and presence
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Organize internal systems for coherent action
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Transition smoothly between activation and relaxation
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Understand each part’s function and needs
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Choose your responses rather than defaulting to old patterns
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Integrate expanded consciousness into embodied daily life
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Express yourself authentically
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Connect with others from a place of wholeness
This is embodied transformation through somatic practice. While the thinking mind is a valuable ally, lasting change happens when you engage all of your intelligence—cognitive, somatic, emotional, and spiritual. We work through movement, touch, sensation, breath, thought, and expanded states—multiple doorways into the wholeness you already are. Whether through meditation on the cushion, dance as inquiry, intuitive bodywork, or ceremony with plant allies—you're integrating all parts of yourself, including your brilliant mind, into a coherent team where each has its rightful place and function.
Your Journey, Your Choice
Each session is crafted to meet you where you are. Drawing from my training in Somatic Education, Movement Fundamentals, Contemporary Dance, Ballet, Yoga, Movement Meditation, Brazilian Zouk & Partner Dance, Mind-Body Organization, Transpersonal Psychology, Spirit-Psyche Integration Coaching, Psychedelic and Plant Ally Work—including Cacao Ceremony and other embodied ritual practices—we co-create experiences that align with your path.
Through this work, you’ll experience
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Psycho-somatic integration that unifies body and mind
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Holistic alignment of body, mind, heart, and artistry
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Expressive transformation in movement, creativity, and life
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Leadership development that empowers yourself and others
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Embodied integration of expanded states and insights
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Confidence grounded in self-knowledge
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Empathetic communication for meaningful relationships
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Conscious connection with your values and vision
This is about reclaiming your LifeForce, integrating ordinary and extraordinary experiences into a coherent, empowered way of being. Moving from survival to thriving.
Welcome home.
